Apps for relaxation

  1. Ananda – Ananda offers a soothing background for multiple activities, including conscious thinking, power napping, relaxing, learning and memorizing, and more.
  2. Calm – Whether you’re an experienced meditator or a beginner, there are sessions for you on Calm.
  3. Pause – Stop yourself from spiraling into negativity or anxiety with PAUSE. This minimalist app uses principles from cognitive science to help you calm down and focus on the present moment.
  4. Essence – Looking for a quick, easy way to inject some calm into your day? You’ll like Essence, which might be the simplest breathing app out there. It’s based on the 4-7-8 breathing technique:
  5. Colorfy – Adult coloring books have exploded in popularity recently — and for good reason.
  6. Personal Zen – Replace your Candy Crush addiction with a game that reduces anxiety while you play.
  7. Happify – Replace your Candy Crush addiction with a game that reduces anxiety while you play.
  8. Headspace – It’s perfect for people who want to dip their toes in the waters without chakras, chi, or chanting.
  9. Aura – With Aura, you can relax in less than the time it takes to boil water. Each three-minute meditation session can be customized to your mood.
  10. Insight Timer – More than 1.4 million people use Insight Timer, making it the most popular free meditation app for iOS. It has 3,500 guided meditations and 500 music soundtracks — so you’ll always have plenty of choices.

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